Fitness enthusiasts often work to a weekly schedule, with each day being dedicated to working on a different part of the body.

Arm days are the best days. You get quick results and you get to look good in the gym working on your biceps.

Leg days are hard work. It is unglamorous and takes a long time to see the impact.

The temptation is to skip leg days.

If this becomes a habit, the result of the fitness regime is unbalanced and unhealthy.

In church planting there are arm days and there are leg days.

What are the leg days for you?

Don’t skip them.